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Back down some I think I figured out what was causing my cravings...it was the salad dressings I was eating
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109.8 kg
Lost so far: 34.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 145.00g | Prot: 131.00g | Carbs: 74.00g.
Breakfast: Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. Dinner: Marinara, Three Cheese Blend (Parmesan, Romano & Asiago), Pepperoni. Snacks/Other: Cocoa Roast Almonds, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Dry Roasted Macadamias. more...
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3100 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.
04 Mar 11 by member: carolm121
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Good discovery so you can make a switch that will work out better for you!
04 Mar 11 by member: HealthyBabs
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