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lorada1
Journal
16 Aug 21
lorada1's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
75.6 kg
Lost so far:
17.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 August 2021:
982 kcal
Fat: 34.24g | Prot: 44.41g | Carbs: 130.78g.
Breakfast:
Bonne Maman Petits Beurre, Café au Lait.
Lunch:
Camembert, Saint Nectaire, Delisse Fromage Blanc 0%, Abricots, Maître Coq Donuts de Poulet, Brocoli.
Snacks/Other:
Haribo Banan's, LU Petit Prince.
more...
2199 kcal
Exercise:
Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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lorada1's Weight History
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