Weigh In record (no journal entry) for 16 August 2021
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.45g | Prot: 94.30g | Carbs: 133.52g.
Breakfast: Abacate, Betânia Leite Desnatado, Quaker Farelo de Aveia, Ovo Frito, Friboi Carne Moída Patinho. Lunch: Tangerinas, Feijão Preto Cozido, Carne de Sol, Legumes Cozidos, A Granel Brócolis Refogado, Couve Refogada. Dinner: Betânia Leite Desnatado, Nestlé Nescau, Carne de Sol, Batata Doce. Snacks/Other: Banana Prata, Tangerinas. more...
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Losing 0.6 kg a Week
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rodrigorbst's Weight History
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