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swlker
Journal
06 Mar 14
swlker's Journal, 06 Mar 14
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Weigh In record (no journal entry) for 06 March 2014
82.9 kg
Lost so far:
25.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
1618 kcal
Fat: 37.87g | Prot: 89.28g | Carbs: 227.61g.
Breakfast:
Fiber One Nutty Clusters & Almonds, Milk (Nonfat).
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Luna Luna Bar - Nutz Over Chocolate, Boiled Egg.
Dinner:
Milk (Nonfat), Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Freshlike Mixed Vegetables, White Rice, Tilapia (Fish).
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2150 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
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Comments
Omg - luv your profile pic! 😃
06 Mar 14 by member:
Kiki8123
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swlker's Weight History
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