Weigh In record (no journal entry) for 16 August 2021
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 57.84g | Prot: 80.03g | Carbs: 41.66g.
Breakfast: 綠辣椒, 豆皮, 全聯 苜蓿芽, 煎雞蛋（不加油）, 高岡屋 嚴選半切味付海苔, 酪梨, 光泉 無加糖鮮豆漿, UCC 無糖黑咖啡, 水煮蛋. Lunch: 麥當勞 (McDonald's) 辣味麥脆雞(排), 光泉 無加糖鮮豆漿, Belgioioso 新鮮摩佐羅拉乾酪, 水煮蛋, 元本山 無調味對切海苔, 全聯 豌豆嬰, 全聯 苜蓿芽, 全聯 金針菇, 綠辣椒, 全聯 黃豆芽, 海帶芽, 清蒸或水煮蝦. more...
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Gaining 1.8 kg a Week
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