Weigh In record (no journal entry) for 04 March 2011
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1868 kcal
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Fat: 128.74g | Prot: 146.62g | Carbs: 29.40g.
Breakfast: mushroom, bok choy, butter, red bell peppers, celery, steak, egg. Lunch: cooked celery, red bell pepper, whipped cream cheese, bok choy, butter, mixed salad greens, mushrooms, cheddar cheese, steak. Dinner: mushroom, vinegar, mayonnaise, tuna fish, romaine lettuce, mixed greens, cucumber, alfalfa sprouts. Snacks/Other: string cheese, atkins dark chocolate royale, splenda, green tea, bacon, whipped cream cheese, celery, olives. more...
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2592 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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momoxstarx's Weight History
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