Weigh In record (no journal entry) for 16 August 2021
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82 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 60.42g | Prot: 87.06g | Carbs: 69.92g.
Breakfast: Sesame Oil, Veal Liver , Goat Cheese, Whole Wheat Bread, Boiled Egg, Milk, Roasted Unsalted Cashew Nuts. Lunch: Mandarin Orange (Canned or Frozen), Mango. more...
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Losing 0.7 kg a Week
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