|
What the Hey!!! Where did those 2 come from...I thought I was past that,,,Dang-It!!!
|
112.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 118.66g | Prot: 88.99g | Carbs: 105.19g.
Breakfast: water, coffe, half and half, omelet, bacon. Lunch: summer sausage, almonds, muenster, cheddar cheese, crystal light. Dinner: coconut cake, beer, generals chicken. more...
|
|
4347 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 51 minutes. more...
|
Gaining 4.8 kg a Week
|