Weigh In record (no journal entry) for 16 August 2021
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49 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 32.33g | Prot: 99.87g | Carbs: 153.16g.
Breakfast: Putih Telur, Selai Kacang, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Merah, Tahu. Dinner: Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Selai Kacang, Jambu Biji. more...
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1408 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...
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Gaining 1.1 kg a Week
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Sarah Arifin's Weight History
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