Weigh In record (no journal entry) for 16 August 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 7.48g | Prot: 3.52g | Carbs: 32.75g.
Breakfast: Салат Овощной со Сметаной, Слабое Кофе с Сахаром. Lunch: Огурец (с Кожурой), Огурец (с Кожурой). Snacks/Other: Азбука Вкуса Дыня Колхозница. more...
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Gaining 0.5 kg a Week
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esmolkotina1986's Weight History
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