Weigh In record (no journal entry) for 16 August 2021
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61.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 77.67g | Prot: 270.84g | Carbs: 311.84g.
Breakfast: Myprotein Impact Whey Salted Caramel, Myprotein Manteiga de Amendoim, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Pingo Doce Bolacha Maria, Myprotein Impact Whey Salted Caramel, Mimosa Iogurte Aroma, Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Bolacha Maria, Myprotein Impact Whey Salted Caramel. Snacks/Other: Myprotein Impact Whey Salted Caramel, McDonald's Big Mac, Arroz Integral (Médio, Cozido), Polvo Cozido. more...
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steady weight
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Bruno Araújo's Weight History
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