Weigh In record (no journal entry) for 16 August 2021
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95.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 92.43g | Prot: 93.65g | Carbs: 239.10g.
Breakfast: Spitzpaprika, Bauer's Schinkenwurst, Aldi Kräuter Frischkäsezubereitung, Dinkelbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Sahnesauce, Nudeln (Gekocht), Kirschtomaten, Gut & Günstig Mozzarella , Salatgurke, Bauer's Schinkenwurst, Edeka Bio Delikatess Salami, Bäckerkrönung Mehrkornbrot, Leichter Genuss Frischkäse Light. Snacks/Other: Obstkuchen. more...
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2971 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes. more...
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Losing 0.6 kg a Week
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