Weigh In record (no journal entry) for 06 March 2014
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97 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 28.90g | Prot: 77.81g | Carbs: 232.86g.
Breakfast: Jugo de Toronja, Manzanas Rojas Deliciosas, Melón, Papaya. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Espaguetis, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Cocidas. Dinner: Bimbo Pan Blanco Silueta, McCormick Mayonesa Light, San Rafael Jamón de Pechuga de Pavo Natural. Snacks/Other: Manzanas Rojas Deliciosas. more...
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3159 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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