Weigh In record (no journal entry) for 04 March 2011
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 66.49g | Prot: 70.81g | Carbs: 236.63g.
Breakfast: sugar in the raw, stevia in the raw, pecans, banana, salt, milk, grape juice, oatmeal. Lunch: laughing cow wedge cheese, Babybel light cheese, low sodium V8 juice. Dinner: butter, brocolli, carrots, noodles, beef tenderloin. Snacks/Other: cocoa. more...
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Losing 1.6 kg a Week
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