Weigh In record (no journal entry) for 16 August 2021
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63.1 kg
Lost so far: 34.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 29.39g | Prot: 36.47g | Carbs: 200.27g.
Lunch: 炒米粉, 香蕉. Dinner: 統一 無加糖高纖豆漿, 桂格(Quaker) 經典大燕麥片. more...
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Gaining 0.2 kg a Week
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