Weigh In record (no journal entry) for 16 August 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 61.13g | Prot: 84.77g | Carbs: 70.02g.
Breakfast: Кабачковая Икра, Сосиска, Кофе с Молоком, Жареное Яйцо. Lunch: Красные Помидоры, Котлеты из Индейки на Пару. Dinner: Свинина Тушеная, Спагетти. more...
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Gaining 0.2 kg a Week
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