pediash0306's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

59.2 kg Lost so far: 4.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1647 kcal

Fat: 74.02g | Prot: 95.61g | Carbs: 149.13g. Breakfast: Roshen Чёрный Шоколад 78%, Банановые Панкейки. Lunch: Овощи Гриль, Говяжья Котлета на Пару. Dinner: Хек Жареный. Snacks/Other: Жайвір Халва Соняшникова на Фруктозі, Арбуз, Wloszczowa Сыр Гоудамер 45%, Дыня. more...

2312 kcal

Exercise: Hiking - 2 hours, Breastfeeding - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pediash0306's Journal, 16 Aug 21

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