Weigh In record (no journal entry) for 16 August 2021
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44.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 6.85g | Prot: 62.82g | Carbs: 57.69g.
Breakfast: Mandorle, Danone Hipro Mirtillo, Carrefour Fiocchi di Farro, Caffè (dalla Moca). Lunch: Bia Cous Cous Integrale, Pomodori, Rio Mare Tonno Super Naturale. Dinner: Zucchine Grigliate, Petto di Pollo, Carne. Snacks/Other: Pesca Noce, Mandorle. more...
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Gaining 4.2 kg a Week
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