Weigh In record (no journal entry) for 16 August 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 109.74g | Prot: 140.95g | Carbs: 222.48g.
Breakfast: Огурец, Новый День Молоко 2,5%, Творог, Roshen Dark Chocolate. Lunch: Рахат Взлётная , Котлета Говяжья, Roshen Dark Chocolate, Плов с Говядиной, Творог, Огурец (с Кожурой). Dinner: Roshen Dark Chocolate, Макароны с Мясом. more...
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Losing 3.5 kg a Week
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I'm lucky's Weight History
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