Weigh In record (no journal entry) for 16 August 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 60.74g | Prot: 62.36g | Carbs: 126.78g.
Breakfast: 三明治, 7-11 統一陽光無加糖黑豆漿. Lunch: 黃金果. Dinner: 全家 芋頭奶油滿餡麵包, 芭樂, 有皮雞翼（烘烤）, 7-11 洋芋沙拉佐生菜. more...
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Losing 8.4 kg a Week
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ayame.saki.exercise's Weight History
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