Weigh In record (no journal entry) for 16 August 2021
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47.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 54.22g | Prot: 51.04g | Carbs: 173.57g.
Breakfast: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Café Picnic Kana-Feta-Kuskus Salaatti. Dinner: Suolakurkut, Paprika (Punainen), Valio Oltermanni 17%, HK Kalkkunaleike, Oululainen Hapankorppu. Snacks/Other: Fazer Mustikkasydän, Banaanit, Kahvi, Oatly Oatmilk. more...
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1625 kcal
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Exercise:
Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 0.7 kg a Week
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