Weigh In record (no journal entry) for 15 August 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 40.70g | Prot: 66.52g | Carbs: 243.13g.
Breakfast: 統一 統一陽光無加糖高纖燕麥穀奶, 7-11 美式咖啡, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 安佳 起司片 (21克), 墨西哥烤薄饼. Lunch: 白飯, 紅心芭樂, 福記 蒜頭雞湯, 清蒸或水煮蛤蜊/蜆, 櫛瓜, 炒青菜, 日正 綠晶粉絲, 李錦記 舊庄特級蠔油, 萬家香 大吟釀醬油, 蝦, 蔥, 洋蔥, 蒜頭, 麻油. Dinner: 統一生機 台灣鳳梨乾, 米森 有機黑芝麻餅, 火龍果, 全家 奶油餐包. more...
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1803 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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shelleyawy's Weight History
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