Weigh In record (no journal entry) for 16 August 2021
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45.3 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.01g | Prot: 68.97g | Carbs: 64.76g.
Lunch: 아몬드, 방울 토마토, 글로리 싱가포르 카야 노슈가, 베스틱 닭가슴살 소세지, 달걀, 삼립 로만밀 통밀식빵 (93g), 잇츠베러 잇츠베러마요. Dinner: 감자탕. Snacks/Other: 크라운 참쌀 선과. more...
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Losing 0.7 kg a Week
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