Weigh In record (no journal entry) for 06 March 2014
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 56.15g | Prot: 31.51g | Carbs: 108.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Grapefruit. Lunch: Eating Right Peeled Baby-cut Carrots, Trader Joe's Ruby Red Grapefruit. Dinner: Burger King French Fries (Small), Burger King Garden Side Salad, Ranch Salad Dressing, Burger King Whopper Jr. Sandwich (No Bun). Snacks/Other: Tootsie Roll Tootsie Pop, Smartfood White Cheddar Cheese Popcorn (Package), Planters Lightly Salted Dry Roasted Peanuts. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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got the munchies's Weight History
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