Weigh In record (no journal entry) for 16 August 2021
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.91g | Prot: 49.02g | Carbs: 182.97g.
Lunch: 全家 排骨酥麵, 煮熟的綠色椰菜, 炒空心菜, 味全 木瓜牛乳, 味全 布丁, 煎雞蛋, 松包子 黑糖饅頭, 油飯. more...
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Gaining 0.1 kg a Week
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