Weigh In record (no journal entry) for 16 August 2021
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69.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.45g | Prot: 53.22g | Carbs: 125.32g.
Lunch: 給力盒子 墨西哥火烤雞胸, 蒜泥白肉. Dinner: 激安殿堂 竹鹽海苔, orionjako 韓國麻油風味海苔, 香蕉, 芝麻糊, 蜂蜜. more...
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steady weight
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