Weigh In record (no journal entry) for 16 August 2021
|
64.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 64.81g | Prot: 49.15g | Carbs: 103.97g.
Lunch: 7-11 青蔥豆腐味噌湯, 7-11 鯖魚紅藜御膳便當, 六甲田莊 鮮乳鮮奶. Snacks/Other: 新東陽 辣味肉醬, 中華 嫩豆腐, 茄子, 酮話 乳酪塔, 鴨脖子, 金門酒廠 38度金門高粱酒. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|