Weigh In record (no journal entry) for 15 August 2021
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75.6 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.90g | Prot: 74.51g | Carbs: 166.66g.
Breakfast: Sánduche de Pavo , Huevo Revuelto, Caldo de Carne. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Papa Cocida, Sudado de Carne de Res. Dinner: Naranjas. Snacks/Other: Mangos. more...
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Gaining 0.4 kg a Week
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