Weigh In record (no journal entry) for 16 August 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 55.76g | Prot: 58.43g | Carbs: 65.19g.
Breakfast: Daging Sapi, Jagung Rebus, Kecambah, Tempe Goreng, Daging Sapi, Daun Ubi Jalar, Jambu Air. Lunch: Semur Daging, Okey Sosis, Kecambah, Sawi Putih. Dinner: Jambu Air. Snacks/Other: Jambu Air, Kacang Tanah, Gula Pasir. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DOELAZIZ69's Weight History
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