Weigh In record (no journal entry) for 16 August 2021
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58 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.99g | Prot: 70.61g | Carbs: 205.06g.
Breakfast: 삼립 통밀식빵, 저지방 우유, 삼립 통밀식빵, 저지방 우유. Lunch: 제육볶음, 현미잡곡밥. Dinner: 군고구마. Snacks/Other: 초콜릿, 아메리카노, 복숭아. more...
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Losing 2.1 kg a Week
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