williamcibiris's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

102.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

2871 kcal

Fat: 50.92g | Prot: 117.56g | Carbs: 483.17g. Breakfast: Chocolate en Leche, Servipan Pan de Queso. Lunch: Arroz Blanco, Sudado de Carne de Res. Dinner: Arequipe, Justo y Bueno Queso Mozzarella , Galletas Saltinas, Agua de Panela. Snacks/Other: Galletas Saltinas, Chocolate en Leche, D1 Bebida Hidratante Drink a. more...

2519 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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williamcibiris's Journal, 15 Aug 21

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williamcibiris's Weight History