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4 （便秘3 天 稍微上升正常的🥶🥶）
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47.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 39.86g | Prot: 71.90g | Carbs: 17.30g.
Breakfast: 全家 熱美式（中）. Lunch: 燕麥麩（Nunaturals), 水煮蛋. Dinner: 統一生機 原味綜合堅果, 大漢 超嫩豆腐, 水煮蛋, 全聯 雞胸肉去皮, Bragg 有機蘋果醋. more...
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Gaining 0.7 kg a Week
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Hera0217's Weight History
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