Weigh In record (no journal entry) for 16 August 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.38g | Prot: 99.95g | Carbs: 123.34g.
Breakfast: 일반 팬케익, 삶은 계란. Lunch: 삶은 계란, 수박, 일반 팬케익. Dinner: 양꼬치, 볶음밥. Snacks/Other: 커클랜드 시그니춰 츄이 프로틴 바. more...
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Gaining 0.7 kg a Week
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