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3 ons pun sunggu berarti. tubuhku km hebat ayo berjuang lg , welcome day 6
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 73.91g | Prot: 67.55g | Carbs: 166.46g.
Breakfast: Tahu Goreng, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Garuda Pilus, Sari Roti Roti Tawar Pandan. more...
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Losing 2.1 kg a Week
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