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R2前一天跑步
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64.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.26g | Prot: 141.63g | Carbs: 41.45g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 大漢 傳統板豆腐, 豆芽菜, 煮熟的雞蛋白, 雞蛋（整個）, 金針菇, 懶姐 千張, 櫛瓜. Dinner: 紫菜, 中華 有機豆腐, 青江菜, 蘑菇. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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