Weigh In record (no journal entry) for 16 August 2021
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 15.15g | Prot: 25.50g | Carbs: 120.58g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|