Weigh In record (no journal entry) for 16 August 2021
|
52 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 33.58g | Prot: 162.78g | Carbs: 219.05g.
Breakfast: 義美 義美無加糖豆奶, 黑咖啡, Mestemacher 德國-什錦水果穀片. Lunch: 空心菜, 大陸妹, 秀珍菇, 魷魚, 芭蕉, 糙米飯, Myprotein 黑糖珍奶乳清蛋白. Dinner: 雞胸肉, 德國BRIE 乾酪, 優鮮沛 (Ocean Spray) 蔓越莓乾, 遠洋牌 水煮鮪魚, 牛頭牌 玉米罐頭, 萵苣, Kewpie 胡麻醬 (10ml), Zespri 黃金奇異果, All in 分離乳清蛋白（原味）. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 芝司樂 (Cheesedale) 切達原味起司片. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|