Weigh In record (no journal entry) for 16 August 2021
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 44.34g | Prot: 22.21g | Carbs: 123.37g.
Breakfast: 黑咖啡. Lunch: 7-11 肉鬆菜脯紫米飯糰. Dinner: 7-11 海苔肉鬆麵包. more...
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Losing 0.3 kg a Week
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mattoby0526's Weight History
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