Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 94.28g | Prot: 111.50g | Carbs: 106.50g.
Breakfast: 水煮蛋. Lunch: 原味時代 糖醋雞丁, 荷包蛋, 義美 大黑豆乾, 蔬菜湯（低鈉，加水）, 鷹嘴豆, 卜蜂 照燒雞腿排, 水煮蛋, 炒花菜. Dinner: 全聯 黑木耳, 萊爾富 嫩烤雞翅小腿, 豬背排骨, 炒紅蘿蔔, 雪白菇, 煮熟的竹筍（烹飪中加油）, 全聯 小松菜. Snacks/Other: 義美 古早傳統豆奶無加糖, Costco 科克蘭無調味綜合堅果. more...
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Losing 7 kg a Week
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