Weigh In record (no journal entry) for 16 August 2021
|
75.2 kg
Lost so far: 18.3 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 29.72g | Prot: 40.54g | Carbs: 98.88g.
Breakfast: 엑스트라 버진 올리브 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 고추무침, 무김치, 김치, 콩국수. Snacks/Other: 아이스 아메리카노. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|