Weigh In record (no journal entry) for 06 March 2014
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78.4 kg
Lost so far: 0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 64.32g | Prot: 128.65g | Carbs: 244.94g.
Breakfast: Double Chocolate Craze Protein Bar, Protein Powder, Pure Almond Milk - Original, Frozen Strawberries, Vanilla Extract. Lunch: Mushrooms, Broccoli, Sweet Red Peppers, Skinless Chicken Breast, Source 0% Yogurt - Dessert Selection, Gala Apples. Dinner: Onions, Carrots, Celery, Mushrooms, Skinless Chicken Breast. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Chocolate Hazelnut Decadence Snack Bar, Double Chocolate Craze Protein Bar, Rice Cakes, Laughing Cow Light. more...
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2872 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours. more...
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Losing 0.6 kg a Week
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ShelleyGodin's Weight History
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