Weigh In record (no journal entry) for 16 August 2021
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110 kg
Lost so far: 3.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 18.80g | Prot: 37.02g | Carbs: 13.04g.
Breakfast: Победа Трюфель Classic, Сыр Камамбер, Овсяноблин. Lunch: King Protein Soy Protein . more...
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Losing 0.5 kg a Week
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