Weigh In record (no journal entry) for 16 August 2021
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53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 66.31g | Prot: 57.73g | Carbs: 164.53g.
Breakfast: 芭樂, 咖啡, 手信坊 波士頓派. Lunch: 玉米筍, 雜炒, 番茄炒蛋, 糙米飯, 雞蛋. Dinner: 麥維他 (McVitie's) 消化餅, 全家 和風醬, 全家 十品目田園沙拉, 統一 無加糖高纖豆漿. Snacks/Other: 有點濃高鈣牛奶片（草莓）, 良澔 仙楂梅, 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水, SOYJOY 大豆營養棒（葡萄口味）. more...
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1416 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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