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peso a las 16 después de almorzar
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 37.71g | Prot: 67.28g | Carbs: 84.90g.
Breakfast: Emeth Mermelada de Ciruela, La Serenísima Leche Descremada, Té (Infusión). Lunch: Tomates Rojos, Lechuga, Heinz Mostaza, Swift Hamburguesas (56g). Dinner: Heinz Mostaza, Zapallo Hervido, Zanahoria Cocida, Molino Cañuelas Aceite de Girasol Alto Oleico, Cebollas, Cuadrada. Snacks/Other: Banana, Swift Hamburguesas (56g), Tomates, Lechuga, Bastoncitos Integrales y Fibra. more...
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2368 kcal
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Exercise:
Housework - 2 hours and 38 minutes, Cleaning - 27 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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