Weigh In record (no journal entry) for 15 August 2021
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 31.25g | Prot: 24.23g | Carbs: 91.04g.
Breakfast: Mermelada, Qualy Margarina Light, Vivo Galletas con Salvado y Germen de Trigo. Lunch: Pollo Asado a la Parrilla o al Horno, Patatas Fritas. Dinner: Manzana Verde, Soprole Yogurt Batido sin Azucar. Snacks/Other: Caldo de Pollo, Zanahoria Cocida, Arroz Blanco. more...
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1408 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Cardio - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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yugyeomm's Weight History
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