Weigh In record (no journal entry) for 12 August 2021
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77.2 kg
Lost so far: 16.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.94g | Prot: 55.86g | Carbs: 208.19g.
Breakfast: Risky Dit Tostadas de Arroz, Banana, Carrefour Endulzante Dietetico, Yatasto Leche Descremada, Café Instantáneo . Lunch: Knorr Sopa Crema de Arvejas con Jamón, Lucchetti Spaghetti, Roast Beef, Pan Blanco. Dinner: Inalpa Lentejas, Swift Salchichas, Lira Aceite Mezcla Especial, Acelga Cocida, Papa al Horno (sin Comer la Cáscara), Jorgito Conito de Dulce de Leche. Snacks/Other: Ilolay Queso Rayado, Cagnoli Leberwurst, Carrefour Galletitas Crackers, Lentejas Hervidas, Yogurísimo Yogurt Bebible, Falda, Papa Cocida, Monte Nievas Galletitas Dulces Celosas, Carrefour Maíz Pisingallo, Lira Aceite Mezcla Especial. more...
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Losing 0.4 kg a Week
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azulmolina's Weight History
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