Weigh In record (no journal entry) for 15 August 2021
|
68.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 119.09g | Prot: 156.86g | Carbs: 23.88g.
Breakfast: Alpina Queso Doble Crema , Pechuga de Pollo con la Piel. Lunch: Huevo Cocido, Colanta Mantequilla sin Sal, Aguacate, White Holland Jamón de Pavo, Alpina Queso Doble Crema . Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|