Weigh In record (no journal entry) for 15 August 2021
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70 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 20.46g | Prot: 48.50g | Carbs: 44.82g.
Breakfast: Vigor Polenguinho, Cafezinho. Lunch: Cebolinha Verde, Batata Inglesa Cozida, Batata Doce, Palmito, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Músculo Bovino, Canelone, Legumes Cozidos. more...
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Losing 0.7 kg a Week
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Lucianagsilva2009's Weight History
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