Weigh In record (no journal entry) for 15 August 2021
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60 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.20g | Prot: 27.86g | Carbs: 77.58g.
Breakfast: Polenguinho Polenguinho, Café com Leite e Açúcar. Lunch: Nhoque, Nazinha Sequilhos Sabor Leite, Eqlibri Pipoca Queijo Suave. Snacks/Other: Whey Protein. more...
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Gaining 4.9 kg a Week
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