Weigh In record (no journal entry) for 15 August 2021
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 52.89g | Prot: 55.20g | Carbs: 105.29g.
Breakfast: 사과, 자몽, 달걀, 플라하반 Quick Oats. Lunch: 바나나, 아몬드, 삶은 계란, 방울 토마토. Dinner: 다노샵 현미렌틸콩곤약밥, 양배추찜, 열무김치, 다향오리 훈제오리, 브로콜리, 삶은오징어. more...
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Losing 0.6 kg a Week
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Heather931's Weight History
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